Vipassana, which means 'to see things as they really are', is one of India's most ancient techniques of meditation.

For those who are not currently familiar with the ancient technique of Vipassana Meditation, its non-sectarian nature and its benefits, video discourses are provided.

The foundation of the practice is sīla — moral conduct. Sīla provides a basis for the development of samādhi — concentration of mind; and purification of the mind is achieved through paññā — the wisdom of insight.

Schedule of courses held by Dhamma Vatika Vipassana Centre

Dhamma Vatika is situated at Alyali Village, located around 3.5 Km from Palghar Railway station.

Questions & Answers about the technique of Vipassana Meditation.